Mental and Emotional Supports

Facing a pancreatic cancer diagnosis hits hard. It’s not just about dealing with the medical side—there’s a mental and emotional weight that comes crashing down, too. Whether you’re the one diagnosed, the family member trying to hold it together, or the caregiver who’s stepped into a new role you never asked for, the impact is real and it’s heavy. We’ve seen it firsthand through Heather’s experience: the stress, the anxiety, and the feeling of being overwhelmed were part of everyday reality. But one thing became clear—taking care of your mental health is just as crucial as any treatment plan.

That’s why this page exists—to give you real options for support that you can tap into when things get tough. You’ll find a list of solid resources that include structured support groups where you can talk openly with people who get it, mental health apps that can help you find a moment of calm on the hardest days, and counseling services that can provide space to process everything you’re going through.

It’s not a one-size-fits-all situation; maybe you need a one-on-one session with a therapist, or maybe you just want to join an online community and listen. Whatever feels right for you, these resources are here to help you through. We’re not here to decide what’s best for you, but we know how overwhelming it can be to find the right support when you need it. We’ve pulled together real tools and spaces to save you time and help you connect with the support that fits your needs.

Online Communities

Online communities provide a more flexible platform for those impacted by pancreatic cancer to engage with others at their own pace. These spaces allow for ongoing conversations, resource sharing, and peer support without the formality of scheduled meetings. They offer a broad network where individuals can find information, ask questions, and build connections with others facing similar challenges.

Find your community

Support Groups

Support groups offer a safe, structured space where individuals affected by pancreatic cancer can connect with others who truly understand their journey. These groups provide emotional support, shared experiences, and practical coping strategies, helping both patients and caregivers navigate the complex challenges of cancer. In a healthcare system where access often depends on your postal code, support groups are a powerful exception—offering connection and comfort without the delays of Canada’s cancer care system. Find out more and hop on one today.

Explore Peer-support

Support groups are structured spaces where individuals facing similar challenges, such as cancer or mental health issues, come together to share experiences, offer emotional support, and receive guidance.

These groups are often led by professionals or peers and may follow a set schedule for meetings, either in-person or online. The primary goal of support groups is to provide a safe, non-judgmental environment where members can openly discuss their feelings and struggles. Support groups tend to focus on emotional healing and coping strategies specific to the shared issue.

Counselling Services

Navigating the emotional toll of a pancreatic cancer diagnosis can be overwhelming. This directory connects you to a range of supportive therapy options tailored for patients, caregivers, and families. Whether you prefer individual sessions, group discussions, or the convenience of tele-therapy, find trusted resources to help manage anxiety, process emotions, and build resilience throughout this challenging journey.

Explore Counselling

Individual Therapy: One-on-one support from licensed mental health professionals.

Group Therapy: Connect with others who understand what you’re going through.

Online/Tele-therapy Options: Access therapy from the comfort of your home.

Mental Health Apps

Mental health apps have evolved to offer something for everyone. For some, ambient audio apps like Endel provide comforting background noise, while others prefer guided meditations for a structured approach. Explore different options and find what brings you calm—whether it’s soundscapes, mindfulness, or something else. Your well-being is personal, so try what feels right and helps reduce your stress.

App Gallery